THE WELLNESS RETREAT

ABANO TERME PADOVA, ITALY

12-16 OCTOBER, 2024

Join me in my hometown for The Ultimate Wellness experience & immerse yourself into my Fluid Flexibility Flow Method.

I have always dreamt of organizing a retreat in Abano Terme. First of all, because I am taking you home where I am from (or next to it), second because I LOVE this hotel and the Thermal pools and I am so excited to offer this holistic Wellness experience. 

Considered to be the best thermal waters in Europe, Abano is a thermal town in Veneto famous for its water and its mud therapies.

Bathing in hot mineral water impacts the body’s immune and hormone systems, which may lead to anti-inflammatory, pain relieving and antioxidant effects. 


The water therapy, combined with an immersion on yoga practices, will provide an incredible wellness experience.

These thermal waters and mud therapies have been a big part of my personal recovery and treatments during my years as a dancer, so I experienced the benefits first hand 😉

At the hotel you can treat yourself with massages, mud therapy and all kind of beauty and therapeutic therapies.

Included free access to gym, SPA and the Sensory pool, open until 11pm (an absolutely incredible to experience at night too!)

THE YOGA

During these 5 days, you can expect

  • 90 minute Morning Flows before breakfast

  • 2.5 hour workshops (with lots of drills) before dinner

  • Shorter Yin yoga session before bed time to promote sleep and relaxation of the nervous system.

We will explore how flexibility and strength work hand in hand and how fluidity in movements connects you deeper with yourself. We will have the time to explore several drills and active flexibility techniques to get deeper into the poses, create safety within the Asanas and create confidence in your practice. In the practices we will also include meditation to observe how the physical practice can naturally transform the way you feel, think and live.

The practices will be adjusted to your level, so the retreat is opened to any level and experience in yoga.

The rest of the day will be free to enjoy the SPA or explore the surrounding area.

THE LOCATION

This retreat is the perfect opportunity to really relax, recharge and ENJOY…so if you do wanna stay all day at the pool.. I get it!

If not there are plenty of beautiful places to visit around Abano which are just a very short drive or train ride away.

The hotel reception will be able to help you organise any kind of trip you’d like to have.

I personally recommend:

  • Venice, if you have never been that’s an absolute MUST - 40min away by train or car

  • Padova, my home town which also happens to be very very beautiful - 20min by train or car

  • Euganean hills, amazing if you want to immerse yourself in nature, visit old Sanctuaries and Villas, have a bike ride or find a good trattoria for lunch ;)

PRICE & BOOKING

Single room 1000 euro - Early bird till May 20th

Double room 900 euro - Early bird till May 20th

Single room 1200 euro - After May 20th

Double room 1080 euro - After May 20th

The price includes: 

- 4 night accommodation 

- Rich breakfast buffet

- Dinner at the Hotel restaurant (drinks not included)

- 5 x 90 mn flow classes 

- 3 x 2.5 hrs workshops

-Unlimited use of Sensory pool, Spa, Gym

The price does not include 

-airport transfer 

-lunch 

-any extra therapeutic treatments 

RESERVATION AND CANCELLATION

A 50% non refundable deposit is required to confirm your spot

Second rate is due by September 1st 2024